How to Maximize Muscle Growth using Rest Periods
Ever since Arnold was pumping iron until the late 2000s bodybuilders and coaches believed that short rest periods maximize muscle growth. At the time, researchers were convinced that the spike of...
View ArticleHow to Gain Strength on Incline Bench Press
The problem with most videos and articles covering plateaus is that they’re made for advanced lifters. The authors talk about tweaking exercise form, implementing paused reps, using bands to strengthen...
View ArticleHow to Increase Testosterone Naturally
Testosterone levels in American men have been steadily declining over the last two decades. The reasons for this decline are still unclear, but it seems that your grandfather had about 50% more...
View ArticleHow to Train for High Natural Testosterone
The testosterone-enhancing properties of resistance training have been known for several decades. However, not all forms of exercise are equally effective for this purpose. Hormones are basically your...
View Article10 Things You Can Do to Raise Testosterone Right Now
Most of us are impatient, so here are 10 Things You Can Do to Raise Testosterone Right Now. 1. Get 7-9 Hours of Good Sleep Research shows that both the quality and quantity of sleep you get drastically...
View ArticleHow to Improve Strength Gains by Managing Recovery
There are two parts to muscle growth: Creating the stress that disrupts “the comfort zone” Allowing our body to recover from it and improve In the quest for gains, most people only focus on the...
View ArticleWhy You Shouldn’t Train to Failure
Imagine this scenario: You’re at the gym in the middle of a hard set of bench press. And you have two choices: Do as many reps as you can and have your friend help you complete the last rep. Stop one...
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How to Return to Lifting after a Layoff
For me, January is the worst month of the year when it comes to weightlifting. After missing workouts during the Holidays, traveling, and barely sleeping it just ends up being a recovery period. You...
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How to Set your Training for Muscle Growth
Muscle growth is not determined only by how heavy you train, how many reps you do, or how much time you spend in the gym. Volume, Intensity and Frequency are equally important, and together create the...
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The Complete Guide to Growing your Arms
Links mentioned in the video: The Path to your Goal Physique The Greek God Program Arm training is probably the most misunderstood part of working out. Actually no, ab training is the most...
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How to Maximize Muscle Growth using Rest Periods
Ever since Arnold was pumping iron until the late 2000s bodybuilders and coaches believed that short rest periods maximize muscle growth. At the time, researchers were convinced that the spike of...
View ArticleClik here to view.
How to Gain Strength on Incline Bench Press
The problem with most videos and articles covering plateaus is that they’re made for advanced lifters. The authors talk about tweaking exercise form, implementing paused reps, using bands to...
View ArticleClik here to view.
The ThinkEatLift Workout App
Finally! The ThinkEatLift Workout App is here! Click here to get it for FREE! We built it with functionality in mind. Each exercise illustration is clickable so you can adjust the weight in an...
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How to Gain Strength Faster Using Periodization
If you went into a gym and asked some of the guys there what’s their method for adding weight to the bar, they will most likely not have a system for it. They’ll probably say they increase the weight...
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